Feeling like you need some accountability (or a gentle kick up the butt?) to lose weight & get back into training after summer? 
 
Fed up of short term quick fixes that don't actually teach you anything?
 
Sick of spending your life losing some weight & then putting it all back on again? 
 
Then come join me & learn how to do it the right way!
 
This is is not just another detox, fat loss "challenge" or 8 week shred! 
 
I've been helping women successfully lose weight through my 1:1 online coaching for the last 9 years. 
 
I've taken the principles I use with my 1:1 clients & condensed them into an 8-week programme designed to show you how to lose weight & keep it off - & I'll be keeping you accountable the whole way through. 
 
You'll get 8 weeks of coaching including: 
 
🔸 Full calculation of your calorie requirements 
🔸 Weekly check-ins & adjustments from me & my team of expert coaches. 
🔸 A full 8-week training programme (including both home & gym workouts).  
🔸 A system to track your progress (that doesn't include obsessing over the scales). 
🔸 Full support in our Facebook group including weekly live calls to answer all of your questions.
🔸 Example recipes & meal ideas. 
🔸 & (the thing that's missing from other group programmes & challenges!) --> Education to make sure you can keep the weight off! 
 
No fads, no bullsh*t, just expert nutritional advice to make sure you understand WHY your diet is working so that you can do it the right way, stop the yoyo diet cycle & see the results you want to see. 
 
We start VERY SOON! Monday 9th September! And this time the group is super small (in fact there are only 10 spaces!). 
 
(Please note, if you drop out before the start date payments are non refundable).